
Hand Forms
Stances, footwork, and the signature long-arm strikes of Choy Lay Fut.
Traditional Choy Lay Fut Kung Fu, kickboxing, and serious fitness instruction for adults and kids in the Phoenix East Valley.

The only school in Arizona teaching Choy Lay Fut Kung Fu.
Stances, breath, and repetition. Long before technique, we build the focus that holds it all together.
From traditional Choy Lay Fut to modern kickboxing, every program is built on decades of lineage and real-world results.

Powerful, flowing southern Chinese kung fu — Arizona's only school.

Ring-tested punching, kicking, and conditioning that hits real targets.

Martial-arts-driven training built for strength, mobility, and stamina at any age.

Adult classes blend technical precision with intense conditioning. Whether you're here for self-defense, competition, or fitness, you'll train with real partners and real intensity.

Our youth program builds character through movement — respect, focus, and perseverance taught through the traditions of kung fu. Classes are structured, engaging, and age-appropriate.
Our curriculum is designed to transform the body, sharpen the mind, and preserve the legacy of traditional Southern Chinese Kung Fu.
Three interconnected disciplines — forms, weapons, and live application — taught under the guidance of certified instructors with decades of experience in the Choy Lay Fut lineage. Hover a pillar to reveal what awaits on the floor.

Stances, footwork, and the signature long-arm strikes of Choy Lay Fut.

Sword, staff, broadsword and traditional Choy Lay Fut weaponry.

Practical application — controlled, progressive, and effective.
Real stories from the people who train, parent, and grow with us.
"I came in out of shape and skeptical. Two years in, I'm stronger, faster, and part of a real community. Sifu is the real deal — every class pushes me past what I thought I could do."
"My son went from shy and unfocused to confident and disciplined. The instructors don't just teach kicks — they teach respect, focus, and grit. Best decision we made this year."
"Hands down the best striking instruction in the East Valley. You feel it in the bag, you feel it in your conditioning. The coaching is sharp, the standards are real."
Everything new students want to know — answered honestly, the same way we'd answer it on the floor.
Still curious? Ask usReach out today to schedule your introduction class. There's no better way to know if it's right for you.